The pace of any class will vary and the class is geared to those training and their level of proficency.
The clip on the home page shows high grade level practice - you will not be practicing at the level for sometime !?
This clip shows single techniques some at a beginner's level some showing a higher progression.
The best way of knowing whether Aikido is for you is to join us and have a go - we have a special beginners introductory fee for 4 weeks practice.
For more information use the links on the left.